couple of healthiness related things

I went a whole day yesterday without any caffeine. A major part of the day was spent helping The Kid with his History Day project, so the caffeine would have been very, very helpful, but it wasn’t until 9pm that I noticed I hadn’t had any. I had a headache when I woke up this morning, but it wasn’t something that a few ibuprofen couldn’t cure. If you have healthcare related questions or just would like to read more about it then this blog is the right place Instahard.

Also, since we’ve been on this health kick, we just went grocery shopping for one week this week and bought muscle building products and got some products for the stress from sites online as That way we get more fresh produce and all that jazz. here it is Sunday morning and our cupboards are kind of bare. That made breakfast a little rough this morning. But I battled through and had the following:

1/2 cup refried beans

2 tablespoons of salsa

1 ounce of cream cheese

And then I threw it in a bowl, put it in the microwave, and had a breakfast/brunch type dish that was only about 220 calories. I don’t know how many Weight Watchers points or whatever it is, but I do know that it’ll fill me up until we get to the grocery store this afternoon with the rest of the masses and find out what’s on the menu for the rest of the week.

If you have healthy recipes you want to share, I’d love to give them a whirl! Click here to get the coupon code for iherb.


  1. One of my favorite lunches: Flatout Original Light flatbread. Spread with 1/2 tbsp Miracle Whip. Place some (organic) lunch meat or tuna salad, mayble a slice of cheese. Add a BIG handful of (organic) greens. Roll the whole thing up and call it lunch. It’s a bit of work, but way more nutritious than Lean Cuisine/HealthyChoice/Whatever.

  2. maya

    what kinda recipes are you all looking for? i can cook up some MEAN healthy tasty food. just tell me what you like…

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