so full of endorphins that i wanted to share!
This whole get into better shape and lose weight and feel good all the time thing isn’t as easy as I make it look. Haha.
I did 35 minutes on the crosstrainer tonight at the gym. That’s more than I’ve done in a while. I started out doing 15 minutes, but as Wife Swap got more and more interesting, I kept bumping up the time three minutes here and five minutes here. 3.01 miles later, I’d apparently burned off 500 calories. Hell yes, I say.
Today, while on a phone call at work, I was flexing my biceps. Repeatedly. There’s nothing there that wasn’t there six month ago. I didn’t take measurements or anything like that. I should have and would if I could find a damn measuring tape. Instead, I just look at my arms intermittently throughout the day and wonder how I’m going to find polo shirts that don’t cut off my circulation because of my bulging biceps.
The thing is, I love lifting weights. It’s mainly due to My Gym Buddyâ„¢ doing it with me all the time and teaching me the proper way to do everything, but I can’t thank him enough for it. Not only do I feel like a bad ass WWF wrestler when I’m done, I’m starting to see the non-aesthetic results.



