two dolla

no worries, i didn’t quit.

Cardio:

18 minutes on recumbent bike – 4.42 miles/14.73 mph

• done on level 6 keeping 95+ rpm

Weights:

Bench
65lbs – 10x; 75lbs – 8x; 70lbs – 8x, 8x

Bent over rows
65lbs – 10x; 75lbs – 8x, 8x

Military Press (bench)
45lbs – 8x, 8x; 25lbs – 10x, 10x*
Curls (machine)
45lbs – 10x; 35lbs – 8x, 8x, 8x

Pectoral Fly
15lbs – 10x; 25lbs – 8x, 8x

The military presses were done with just bars. It’s a very awkward lift when you’re not doing it with dumbbells. The ones with the 25lbs bar were done behind my head. Yes, I was showing off. Sometimes you have to do that when you’re getting ready for the GUN SHOW.

At some point yesterday afternoon, I pulled the holy hell out of my left latissimus dorsi. That’s the muscle right above your kidney. It hurts really bad today, and I’m completely skipping the gym tonight because of it. I have specific icing instructions from the Gym Buddy™, so we’re hoping I’ll be back in the saddle on the bike tomorrow night, at least for cardio.

or when pigs fly

Last year, (Charlize) Theron – who won a 2004 Oscar for her role as real-life lesbian serial killer Aileen Wuornos in Monster – told TV’s Extra that she and longtime boyfriend Stuart Townsend would not wed until gay marriage is legal in the U.S. [link]

I, for one, am a huge fan of gay marriage. The arguments against it to make any sense to me, and it just smells like a stinking pile of shit when people try to put it down. With the current administration in the White House, we all know that if one partner doesn’t have a prostate and the other doesn’t have a fallopian tube, there won’t be any nuptials.

Boy + girl = happy, perfect marriage.

Girl + girl or boy + boy = OH MY GOD NO, THEY WILL TAKE OVER THE WORLD.

Shitty, but true.
However, if I were Stuart Townsend, I would start to think that my hot girlfriend didn’t really have any plans on getting married.

rocky i-v will be mine

Slickdeals.net is my new best friend. Where else could I have found the Rocky Anthology for $8.97? That’s right. There’s going to be a Rocky party at my house in 3-4 weeks.

I’m going to watch every single one of them in preparation for Rocky Balboa, when Rocky comes out of retirement

Oh.my.god. Even Rocky Balboa has a blog!